Recipes
veg
Anabolic Ice cream
By FITTR
⏳ Prep Time: 10 minute
05 Jul 2022
Nutritional Overview
Calories
314 kcal
Protein
34 gm
Carbs
40 gm
Fats
2 gm
Ingredients
Frozen pineapple: 100 gm
Frozen ripe banana: 100 gm
Ise sensation protein powder: 32 grams (30 grams protein)
Xanthan gum: 1/8 tsp
Milk, low fat: 100 ml
Ice: 100-150 gm
Method
Step 1
Freeze your choice of fruits overnight in a freezer. Here used banana and pineapple. You can even use berries.
Step 2
In a high-speed mixer, blend together the frozen fruits, whey protein powder, xanthan gum, milk and ice cubes for - minutes, in intervals and mix in between.
Step 3
The consistency of the ice cream would depend on the number of ice cubes added to the mix. If you want a more frozen/sorbet consistency, then add more ice, else if you want soft serve consistency, add less ice.
Step 4
Consume immediately. Don't store back in the freezer.
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