Recipes
veg
Anabolic Chocolate Banana Oats Pancakes!
By Faizan Khan
⏳ Prep Time: 30 minute
15 Nov 2021
2021-11-15T04:25:20.000Z
5.36
Nutritional Overview
Calories
536.1 kcal
Protein
46 gm
Carbs
46.4 gm
Fats
18.5 gm
Ingredients
Oats - 25 grams (blended into flour)
Whey powder - 1 scoop (chocolate flavour preferably)
Milk - 75 Ml
Banana - 70 grams ripe
Cinnamon powder - 1/4 tsp
1 whole egg & 1 egg white
A pinch of salt
10 grams butter
Artificial sweetener (any)
Vanilla essence - half tsp
Baking powder - 1/4 tsp, baking soda - 1/4 tsp
Cocoa powder (Cadbury preferably) - 5 g
Method
Step 1
In a blender, blend the bananas, egg, vanilla essence, milk & artificial sweetener (set some sliced bananas aside for caramelized bananas)
Step 2
Add the oats flour, whey, cocoa powder, cinnamon, salt, baking soda and baking powder to a vessel and mix them.
Step 3
Mix the dry and wet ingredients together and fold everything until incorporated.
Step 4
To a non stick pan, add some butter and pour some of the batter as per the preferred size.
Step 5
Cover it with a lid and let it cook on low flame for - minutes and then flip and cook the other side for minute.
Step 6
Keep repeating until you've used up the batter.
Step 7
With the remaining butter, to a pan add the slices of banana and the butter.
Step 8
Let it cook on medium flame until nicely golden brown.
Step 9
Top it on the pancakes and enjoy them after they've cooled down a little!
Step 10
Enjoy the delicious anabolic pancakes once slightly cooled down!
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
