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Recipes

veg

Amla Rice

⏳ Prep Time: 30 minute

13 Jul 2021

7.66

Amla Rice

Nutritional Overview

Calories


766 kcal

Protein


15 gm

Carbs


100 gm

Fats


34 gm

Ingredients

Amla (100gms) + ( red chillies, Khus Khus, White sesame seeds, ginger)

Cooked Rice- 1 cup

Mustard, Urad Dal, channa Dal, ground nuts, curry leaves for tempering

Fresh grated Coconut- handful

Coriander for garnish

Method

Step 1

Blend gms of Deseeded Amla, red chillies, Khus Khus, White sesame seeds, ginger. Do not add any water.

Step 2

In a wok, add oil, mustard, Urad Dal, channa Dal and curry leaves for tempering. Add a pinch of Hing

Step 3

Add the blended mixture and fry until the raw smell goes away

Step 4

Add freshly grated coconut, about handful and saute the mixture until the mixture looked cooked and at the same time looked dry (it should not be like a paste)

Step 5

Add cooked rice to the the mixture and saute on low flame. otherwise th Amla can release it's bitterness

Step 6

optional ingredients- jaggery to balance the sourness of Amla

Step 7

Garnish with coriander and serve

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