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Recipes

Veg

Amaranthus leaves ,Tomato curry and Steamed rice

⏳ Prep Time: 10 minute

30 Nov 2020

3.42

Amaranthus leaves ,Tomato curry and Steamed rice

Nutritional Overview

Calories


341.8 kcal

Protein


6.2 gm

Carbs


47.3 gm

Fats


14.2 gm

Ingredients

1.Amaranth Leaves- 100 gm

2.Onion-30 gm

3.Tomato - 20 gm

4.Coconut meat-30 gm

5.Oil-4 gm

6.Rice-45 gm

7.Corriander seeds,jeera,dry red chilles,curry leaves

8.green chilles and 2 pods of garlic

Method

Step 1

For Amanranth leaves veg In a pan add gm of oil then saute green chilles and a garlic pod.Add Chopped Amaranth leaves and saute till it become soft.

Step 2

For Tomato Curry In a pan dry roast corriander seeds,jeera and red chilles and pod of garlic.

Step 3

Once the mixture is cooled down, grind the above roasted mixture with coconut meat and tomato .

Step 4

Before grinding add little turmeric to it.

Step 5

Add gm oil and give tadka of curry leave..let it simmer the tomato curry is ready

Step 6

Serve with Hot Steamed rice

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