• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Almond Kheer

⏳ Prep Time: 30 minute

07 Jul 2022

3.12

Almond Kheer

Nutritional Overview

Calories


312 kcal

Protein


15 gm

Carbs


18 gm

Fats


20 gm

Ingredients

Almonds: 20 gm

Milk: 300 ml

Raisin: 20 gm

Cardamom: 1 pod

Kesar: 3-4 strand

Stevia: As per taste

Method

Step 1

Firstly, take overnight soaked almonds and peel them.

Step 2

Now blend them into a smooth paste with ml of milk and keep it aside.

Step 3

Boil rest of the milk in a heavy bottom pan.

Step 4

Once the milk starts boiling, add saffron strands and let it boil on a low flame till it gets reduced to half. Keep stirring after every minutes.

Step 5

Now add almond paste and raisins. Keep cooking it until the kheer reaches its desired consistency.

Step 6

Lastly, add stevia and crushed cardamom to it and cook for another minutes and put off the flame.

Step 7

Almond Kheer is ready to be served hot or cold.