Recipes
non-veg
All Protein Thalipith
By Mrudula
⏳ Prep Time: 45 minute
24 Nov 2019
2019-11-24T16:26:09.000Z
1.97
Nutritional Overview
Calories
197 kcal
Protein
29 gm
Carbs
9 gm
Fats
5 gm
Ingredients
Soya chunks raw :40 g ( grind in a grinder)
Cabbage :50g finely shredded
Any chopped green veggies: as per your choice
Egg whites:2/isabgol/ 1 tsp flaxseed (powder) mixed in 3 tsp warm water
Dhania jeera powder:1 tsp
Ginger garlic paste:1 tsp
Ghee / butter / coconut oil:5g
Ajwain:1 pinch
Finally Chopped chilli,corriander leaves
Turmeric powder
Red chilli powder
Salt to taste
Method
Step 1
Grind raw soya chunks in a grinder to a powder form
Step 2
Mix chopped veggies, dry spices,salt to soya chunks powder
Step 3
Lightly whisk egg whites ( optional) Or use isabgol/ flax egg ( grind tsp flaxseed, mix this powder in tsp warm water,whisk to a gel like mixture
Step 4
Add egg whites mixture/flaxseed mixture/isabgol in water to soya & veggies
Step 5
Mix everything lightly, knead to form a dough which can be pressed on pan
Step 6
Add water if necessary, dough should not be too tight
Step 7
Brush ghee on nonstick pan Or on a butter paper sheet
Step 8
Spread mixture on it (thickness approximately of stuffed paratha )
Step 9
Make some holes in it
Step 10
Put it on pan , cover with lid
Step 11
Cook for - mins & remove lid
Step 12
Turn & drop some ghee in the holes made in thalipith
Step 13
Roast other side without covering with lid
Step 14
Done !!! Enjoy with curd or white butter homemade / chutney ( whatever fits in your macros )or as it is !!
