Recipes
veg
Aliv Ladoo/ Garden Cress Sweet Balls
By Sumedha Pitre
⏳ Prep Time: 140 minute
06 Jan 2021
2021-01-06T08:14:08.000Z
0.23
Nutritional Overview
Calories
23.3 kcal
Protein
0.1 gm
Carbs
3.7 gm
Fats
0.9 gm
Ingredients
Garden Crees seeds/ Aliv/Halim- 25 gm
Grated coconut - 55 gm
Jaggery - 65 gm. Can be adjusted as per individual taste. Accordingly macros would vary.
Method
Step 1
Soak aliv seeds in water for minimum hours. Prior to that please hand pick the seeds to ensure there is no trace of tiny gravel/ other seeds in it. . Mix soaked seeds with grated coconut and jaggery and cook on medium-high heat until jaggery melts. Takes abt - mins . Once the mixture starts getting thicker, lower the flame and cook for another minutes. . Form the balls/ ladoo when the mixture is lukewarm The above macros correspond to gm each of Ladoo/sweet ball. The total mixture come to about gm.
