Recipes

veg

Airfried Tandoori Tofu

⏳ Prep Time: 30 minute

Airfried Tandoori Tofu

Nutritional Overview

Calories


161.2 kcal

Protein


11 gm

Carbs


5 gm

Fats


10.8 gm

Ingredients

Tofu 100 gms

Oil 5 gms

Curd 50 gms

Mirchi Powder

Dhania Powder

Tandoori Chicken Masala

Salt

Method

Step 1

Cut Tofu in small pieces and add it in a container or bowl Add Oil Add Curd Add Red Mirchi Powder Add Dhania Powder Add Tandoori Chicken Masala Add Salt Mix well and keep it covered for - minutes Add the mixture in air fryer Cook it for minutes at degrees Mix again & cook it for minutes at degrees Serve with Mint Chutney

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!