Recipes
veg
Airfried falafel wrap
By Bhavana Sinha
⏳ Prep Time: 60 minute
23 Jun 2021
2021-06-23T15:55:00.000Z
4.80
Nutritional Overview
Calories
480 kcal
Protein
20 gm
Carbs
64 gm
Fats
16 gm
Ingredients
-55 gm chickpeas for falafel and hummus. 10 gm sesame seeds
- 50 gm hung curd for dip
- Any roti/pita bread for making wrap
-5 gm olive oil
Method
Step 1
For falafel, take around GMs chickpeas which are soaked for around hrs - Put soaked chickpeas in a food processor/mixer, add - garlic pods, half onion, handful of cilantro, salt, cumin powder, coriander powder. Grind to a coarse paste - Add gms of sesame seed and tsp of flour and refrigerate for around hour - For hummus, boil remaining GMs chickpeas with salt, add to mixer, add - garlic pods, little lemon juice and grind to a smooth paste by adding little water. Add tahini paste and around GMs olive oil. - Take out the falafel mix from refrigerator and add little baking soda to the mix. Make small balls of the falafel mix and airfry for minutes till golden brown - For garlic dip, take hung curd, add around gm cream cheese, finely chopped garlic, salt and black pepper. - For the wrap, I took homemade chapatis, apply generous coating of hummus and place falafels at the centre. Top it up with little salad( I took onion and cucumber with little salt and lemon squeezed). Finally add hung curd , wrap it and enjoy falafel wrap
