• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

airfried chicken breast

⏳ Prep Time: 20 minute

26 May 2021

2.72

airfried chicken breast

Nutritional Overview

Calories


272 kcal

Protein


50 gm

Carbs


0 gm

Fats


8 gm

Ingredients

Chicken breast :200gms

Salt as per taste

Crushed pepper corns : as per taste

Ghee : 1-2 gms

Pepparika as per taste

Lemon juice :1/4 tsp

Chopped mint leaves : for dressing

Method

Step 1

STEPS: . Wash chiken and soak all the water from it using tissue paper , make sure tissue paper doesnt stick to it . Using oil brush just brush little oil on both sides of chicken breast . Drizzle salt, crushed pepper corns and pepprika powder and coat nicely on both sides of chicken . Place it in air fryer pan . Bake at degrees for min . After ten mins flip the chicken breast side and bake for another ten mins at the same temperature and time . You chicken breast is ready . Slice chicken breast and squeeze some lemon juice on top and drizzle some chopped mint leaves and enjoy with chutney of your choice Note: use temperature for airfryer as per the brand you are using , need to know the temperature levels first

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!