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Recipes

veg

Air Fried Paneer Potato Broccoli Tikki

⏳ Prep Time: 45 minute

10 Jan 2021

3.07

Air Fried Paneer Potato Broccoli Tikki

Nutritional Overview

Calories


307 kcal

Protein


14 gm

Carbs


38 gm

Fats


11 gm

Ingredients

Potato - 200 gms

Paneer - 50 gms

Broccoli- 75 gms

Salt as per taste

Red chili - 1/2 tsp

Coriander powder - 1/2 tsp

Cumin powder - 1/2 tsp

Garam masala - 1/4 tsp

Dry mango powder -1/2 tsp

Coriander leaves

Green chili - 1 to 2

Ghee - For brushing

Method

Step 1

Step : Boil broccoli and potato Step : Grate paneer Step : Mash potato and broccoli. Step : Add paneer, spices and mix it together Step : Make small tikki’s from the mixture Step : Pre-heat air fryer to F for min Step : Lightly brush ghee on both sides of tikki’s Step : Air fry them at F for - min or as per desired color

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