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Recipes

veg

Air fried chick peas

⏳ Prep Time: 20 minute

05 May 2022

2.32

Air fried chick peas

Nutritional Overview

Calories


232 kcal

Protein


9.5 gm

Carbs


30.5 gm

Fats


8 gm

Ingredients

chick peas -50 gms oil - 5 gms spices Red chilli powder - to taste Chat masala - to taste salt - to taste lemon juice -1tsp

Method

Step 1

Drain parboiled chickpeas and keep aside. No need to dry them. Preheat Air fryer at C for minutes. Spread the chickpeas and air fry for minutes. Brush with tsp. oil and Air fry at C for minutes to crisp them up. once done add spices (redchilli, chat masala,lemon juice,salt) And your white channa namkeen is ready to munch