• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Afgani Chicken tikka

โณ Prep Time: 45 minute

06 Jan 2020

4.16

Afgani Chicken tikka

Nutritional Overview

Calories


416 kcal

Protein


54 gm

Carbs


5 gm

Fats


20 gm

Ingredients

200gms Boneless chicken

100gms Hung curd

10ml Mustard oil

1/2 TSP Black pepper powder

Salt to taste

Coriander leaves (chopped)

1tsp Coriander powder

1/2tsp Garam masala

1/4tsp Cumin powder

Method

Step 1

For marination take a large bowl add curd and dry spices alongwith mustard oil mix well.

Step 2

Add chicken pieces in mixture and keep this marinated chicken in fridge for - hrs.

Step 3

preheat the Airfryer to temp c for mins.

Step 4

Arrange the chicken pieces in fryer pan and set the temp to c for - min.check in intervals.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!