• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Aam ras & Roti

⏳ Prep Time: 2 minute

06 Apr 2021

1.37

Aam ras & Roti

Nutritional Overview

Calories


136.81 kcal

Protein


4 gm

Carbs


30 gm

Fats


0.09 gm

Ingredients

1 Medium Mango

Half cup milk ( as per required thickness)

3 Dates (as per taste)

Elaichi powder as per taste

Method

Step 1

Add all the ingredients into a blender make it to your desired consistency. Enjoy with roti :)

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!