Recipes
veg
A perfect lunch in diet!
By Dr Prajakta Jadhav
⏳ Prep Time: 60 minute
05 Jan 2022
2022-01-05T07:57:40.000Z
5.10
Nutritional Overview
Calories
510 kcal
Protein
10 gm
Carbs
50 gm
Fats
30 gm
Ingredients
Wheat flour Roti
Tendli vegetables
Beetroot salad
Mint- coriander chutney
Bowl of curd
Method
Step 1
g flour is used to roll the fresh roti.
Step 2
g beetroot is grated just before the meal.
Step 3
Tendli sabji is made in simple onion, tomato, giner, garlic paste with other spices. Spices are used in moderation to avoid any stomach issues.
Step 4
Mint coriander Chutney is made. Are use this Chutney for couple of days.
Step 5
A bowl of fresh curd with pinch of salt and two pallets of Stevia is taken. (stevia is optional) Here is menu for lunch on busy/ lazy days to get you going for the day!
veg
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Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
