Recipes
Veg
90 sec protein brownie
By Megha Gour
⏳ Prep Time: 90 minute
02 Apr 2020
2020-04-02T02:11:48.000Z
3.42
Nutritional Overview
Calories
342 kcal
Protein
43 gm
Carbs
29 gm
Fats
6 gm
Ingredients
chocolate whey 1.5 scoop
pan cake mixture 30gm
Coco powder 10gm
Cinnamon powder 5gm
Nutella (optional)
Method
Step 1
Take a bowl add whey ,Coco powder , cinnamon powder and pan cake mix .
Step 2
Add water and make a consistency like a pancake (not to thick nor to thin)
Step 3
Take a microwave safe bowl oil spray it
Step 4
Microwave it for second
Step 5
serve with Nutella (optional)
