• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

eggetarian

3 min Mango Mug Cake

⏳ Prep Time: 3 minute

28 Jun 2022

1.99

3 min Mango Mug Cake

Nutritional Overview

Calories


199 kcal

Protein


22 gm

Carbs


21 gm

Fats


3 gm

Ingredients

oats 15g

Vanilla Whey Protein 20g

Egg White 1

Mango 60g

Stevia , Baking Powder

Milk 10g

Method

Step 1

In a wide mouth cup or bowl add all the dry ingredients and mix

Step 2

Mash Mango and add it in dry mixture along with egg white and milk . Give a good whisk so no lumps are formed

Step 3

Keep the cup/bowl in microwave for sec and your cake is ready