Recipes
eggetarian
3 Ingredient High Protein Vanilla Souffle (Keto)
By Faizan Khan
⏳ Prep Time: 20 minute
30 Mar 2022
2022-03-30T08:53:35.000Z
0.69
Nutritional Overview
Calories
69.4 kcal
Protein
11.3 gm
Carbs
5.6 gm
Fats
0.2 gm
Ingredients
Egg white - 4
Low calorie sweetener - 5 g
Vanilla essence - Few drops
Salt - A pinch
Method
Step 1
Separate the egg whites from the yolk. Add sweetener, vanilla essence & salt to it.
Step 2
Make sure there's no egg yolk in the whites as it stops the egg whites from frothing up when whisked. Beat the egg whites with a whisk until it becomes frothy & makes soft peaks.
Step 3
Take a cupcake mould (I used a silicone one) & pour the frothy egg whites into the cups. Put it in an oven for about - mins at °C.
Step 4
Once you see the Souffle has become nice & brown at the top. Take it out & let it cool for a few minutes.
Step 5
Enjoy your delicious, fluffy & high protein souffle guilt free!
Step 6
If you like my recipes then do follow me on FITTR & on Instagram.
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
"Gut Glow Hummus Crunch Toast" This isn’t just toast… this is gut-friendly, craving-killer fuel.
