Recipes
veg
๐๐๐ค ๐ฝ๐๐ ๐ ๐๐๐จ๐ฎ ๐๐๐๐จ๐ฎ ๐ฝ๐ช๐ฉ๐ฉ๐๐ง๐จ๐๐ค๐ฉ๐๐ ๐๐๐ฉ๐ข๐๐๐ก ๐๐ง๐ค๐ฉ๐๐๐ฃ ๐ฝ๐๐ง๐จ๐
By Monica Pandey
โณ Prep Time: 15 minute
17 Jun 2021
2021-06-17T15:32:13.000Z
1.30
Nutritional Overview
Calories
130.2 kcal
Protein
7 gm
Carbs
17 gm
Fats
3.8 gm
Ingredients
๐Ingredients๐ โก๏ธCrunchy Muesli -25 gm
โก๏ธ oats-25gm
โก๏ธAlmonds -50gm
โก๏ธ peanut butter -20gm
โก๏ธchocolate flavoured whey protein - 66gm(2 scoops)
โก๏ธ dry dates -10 pieces(50 gm)
โก๏ธDry figs - 6 pieces (30gm)
โก๏ธbanana- 1 medium (80gm)
โก๏ธcrushed butterscotch nuts-20gm( for topping๐๐คฉ)
Method
Step 1
Grind all the dry fruits and make keep the mix aside. . Mix the crunchy muesli and oats to make a cereal mix. . Now combine the dry fruits mix, the cereal mix and add the mashed banana, peanut butter and whey protein scoops gradually. . Your protein bar mix is ready. Now line a tray with parchment paper or cling film and spread the mix evenly. . I got gm of the mix. So made equal size bars out of them. Each bar(gm) has approximately - KCal(.F/C/P) ๐๐. ๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐จ๐ฆ๐ต ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ฅ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฐ๐ธ๐ฏ ๐ง๐ข๐ท๐ฐ๐ณ๐ช๐ต๐ฆ ๐ฅ๐ณ๐บ ๐ง๐ณ๐ถ๐ช๐ต๐ด ๐ข๐ฏ๐ฅ ๐ต๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จ๐ด ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ณ. ๐๐ถ๐ด๐ต ๐ข๐ฅ๐ซ๐ถ๐ด๐ต ๐ต๐ฉ๐ฆ ๐ฎ๐ข๐ค๐ณ๐ฐ๐ด ๐ข๐ค๐ค๐ฐ๐ณ๐ฅ๐ช๐ฏ๐จ๐ญ๐บ.
Nenua Chana ( Black ) Sabzi
๐ธRuby Cooling Sabza Raita ๐ธ โCoach, sabza seeds kaise consume kare?โ ๐ One question I keep getting from my mentees again and again.
