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Recipes

non-veg

*** ๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐†๐š๐ซ๐ฅ๐ข๐œ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ***

โณ Prep Time: 30 minute

13 Dec 2020

5.07

*** ๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐†๐š๐ซ๐ฅ๐ข๐œ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ***

Nutritional Overview

Calories


507 kcal

Protein


73 gm

Carbs


2 gm

Fats


23 gm

Ingredients

Chicken Breast 300 gm

Oil 10 gm

Coconut milk 60 ml

Big garlic cloves finely chopped 2

Green Chilli 2

Chilli flakes, mixed herbs, sweetener and salt as per taste

Method

Step 1

Heat the pan and pour oil.

Step 2

Put garlic cloves in the pan and saute till golden brown

Step 3

Put chopped green chilli

Step 4

Pour coconut milk

Step 5

Put chilli flakes, sweetner, salt, mixed herbs

Step 6

Let it cook for minutes on medium flame.

Step 7

Take chicken breast pieces and mix them well in the mixture in the pan for - minutes.

Step 8

Cover the pan with lid for next - mins.

Step 9

Stir the mixture and cover the pan again.

Step 10

Cook for - minutes.

Step 11

Check if chicken is cooked properly by putting fork or try to smash one piece using spoon. Don't overcook it else it looses moisture! Serve hot with choice of salad!

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