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veg
Sweet potato raw
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Green beans microwaved, cup 1/2" pieces
1 (cup 1/2" pieces)
P: 0g
C: 0g
F: 0g
veg
Green beans microwaved
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Tuna white albacore canned in water
1 (can)
P: 0g
C: 0g
F: 0g
veg
Ice cream sandwich
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Queso fresco cheese
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Mixed frozen vegetables boiled without salt
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Pork top loin chops boneless lean meat only pan fried
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Beef ground 95% lean 5% fat raw
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Canadian bacon pan fried, slice
1 (slice)
P: 0g
C: 0g
F: 0g
nonveg
Canadian bacon pan fried
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Vinegar red wine
1 (tbsp)
P: 0g
C: 0g
F: 0g
96
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