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veg
Baked potato with skin without salt
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Toasted french vienna or sourdough bread, slice, large
1 (slice, large)
P: 0g
C: 0g
F: 0g
nonveg
Toasted french vienna or sourdough bread, slice, medium
1 (slice, medium)
P: 0g
C: 0g
F: 0g
nonveg
Toasted french vienna or sourdough bread, slice, small
1 (slice, small)
P: 0g
C: 0g
F: 0g
nonveg
Toasted french vienna or sourdough bread
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Cheddar or colby cheese low fat, slice (1 oz)
1 (slice (1 oz))
P: 0g
C: 0g
F: 0g
nonveg
Cheddar or colby cheese low fat
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Chickpeas or garbanzo beans boiled without salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Sweet potato boiled without skin with salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Eggplant raw
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Sunflower seed kernels (shelled) dry roasted with salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Light low carb beer 3.4% ABV
100 (ml)
P: 0g
C: 0g
F: 0g
45
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