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nonveg
Chicken breast stewed meat only skinless
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Cilantro or coriander leaves fresh or raw herb
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Pinto beans boiled with salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Onions boiled without salt, slice, thin
1 (slice, thin)
P: 0g
C: 0g
F: 0g
veg
Onions boiled without salt, slice, medium (1/8" thick)
1 (slice, medium (1/8" thick))
P: 0g
C: 0g
F: 0g
veg
Onions boiled without salt, slice, large (1/4" thick)
1 (slice, large (1/4" thick))
P: 0g
C: 0g
F: 0g
veg
Onions boiled without salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Asparagus boiled with salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Brussels sprouts boiled with salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Toasted whole wheat bread, slice
1 (slice)
P: 0g
C: 0g
F: 0g
veg
Toasted whole wheat bread commercially prepared
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Chicken drumstick roasted meat and skin
100 (gm)
P: 0g
C: 0g
F: 0g
35
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