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veg
Potatoes boiled without skin without salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Merlot red wine
100 (ml)
P: 0g
C: 0g
F: 0g
veg
Flaxseeds or flax seeds whole or ground
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Hamburger or hot dog buns white
100 (gm)
P: 0g
C: 0g
F: 0g
nonveg
Bacon pan fried, slice raw
1 (slice raw)
P: 0g
C: 0g
F: 0g
nonveg
Bacon pan fried, slice cooked
1 (slice cooked)
P: 0g
C: 0g
F: 0g
nonveg
Bacon pan fried
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Milk nonfat skim or fat free
100 (ml)
P: 0g
C: 0g
F: 0g
veg
Rice white short grain cooked without salt
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Homemade baked beans
100 (gm)
P: 0g
C: 0g
F: 0g
veg
Honeydew raw, cup, diced (approx 20 pieces per cup)
1 (cup, diced (approx 20 pieces per cup))
P: 0g
C: 0g
F: 0g
veg
Honeydew raw
100 (gm)
P: 0g
C: 0g
F: 0g
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