Nutrition facts
veg
Taro cooked with salt, cup slices
By FITTR
Nutrition facts
Serving size
1 cup slices
Amount Per Serving
Calories
187 Kcal
% Daily Value*
Total Fats
0.14 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.01 gm
Sodium
331.32 mg
Cholesterol
0 gm
Total Carbohydrate
46 gm
Dietary Fibre
6.73 gm
Total Sugars
0.65 gm
Protein
1 gm
Vitamin A
18.33 mg
Vitamin C
6.6 mg
Calcium
23.76 mg
Iron
0.95 mg
Potassium
638.88 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
