Nutrition facts
veg
Swiss chard boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
20 Kcal
% Daily Value*
Total Fats
0.08 gm
Saturated Fat
0.01 gm
Trans
0 gm
Unsaturated
0.03 gm
Monounsaturated
0.02 gm
Sodium
179 mg
Cholesterol
0 gm
Total Carbohydrate
4.13 gm
Dietary Fibre
2.1 gm
Total Sugars
1.1 gm
Protein
1.88 gm
Vitamin A
1020.69 mg
Vitamin C
18 mg
Calcium
58 mg
Iron
2.26 mg
Potassium
549 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
