Nutrition facts
veg
Squash winter all types raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
34 Kcal
% Daily Value*
Total Fats
0.13 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.01 gm
Sodium
4 mg
Cholesterol
0 gm
Total Carbohydrate
8.59 gm
Dietary Fibre
1.5 gm
Total Sugars
2.2 gm
Protein
0.95 gm
Vitamin A
227.78 mg
Vitamin C
12.3 mg
Calcium
28 mg
Iron
0.58 mg
Potassium
350 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
