Nutrition facts
nonveg
Orange roughy cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
105 Kcal
% Daily Value*
Total Fats
0.9 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.18 gm
Monounsaturated
0.44 gm
Sodium
69 mg
Cholesterol
80 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
22.64 gm
Vitamin A
80 mg
Vitamin C
0 mg
Calcium
11 mg
Iron
1.13 mg
Potassium
181 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
