Nutrition facts
veg
Oat bran dry uncooked
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
246 Kcal
% Daily Value*
Total Fats
7.03 gm
Saturated Fat
1.33 gm
Trans
0 gm
Unsaturated
2.77 gm
Monounsaturated
2.38 gm
Sodium
4 mg
Cholesterol
0 gm
Total Carbohydrate
66.22 gm
Dietary Fibre
15.4 gm
Total Sugars
1.45 gm
Protein
17.3 gm
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
58 mg
Iron
5.41 mg
Potassium
566 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
