Nutrition facts
veg
Elderberries raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
73 Kcal
% Daily Value*
Total Fats
0.5 gm
Saturated Fat
0.02 gm
Trans
0 gm
Unsaturated
0.25 gm
Monounsaturated
0.08 gm
Sodium
6 mg
Cholesterol
0 gm
Total Carbohydrate
18.4 gm
Dietary Fibre
7 gm
Total Sugars
0 gm
Protein
0.66 gm
Vitamin A
600 mg
Vitamin C
36 mg
Calcium
38 mg
Iron
1.6 mg
Potassium
280 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
