Exercise Videos

Abs

Up and Down Plank

0 min read

23 Sep 2020

https://img.youtube.com/vi/b1LJSbqD8V8/0.jpg

Preparation

Up and Down Planks target your arms, core and Shoulders. Place your palms and toes on the floor or on a mat in a push up position.

Method

Step 1

Now, move from your palms to place your forearms on the floor, but one hand at a time

Step 2

so, lift the right palm and place the right forearm on floor followed by the left forearm

Step 3

Then, shift back to your palms one after the other and come to the starting position

Step 4

Keep your toes firmly placed on the floor

Step 5

Remember to breathe normally

Step 6

Repeat for the desired number of reps.

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