Exercise Videos
Abs
Barbell Decline Bench Press
By FITTR
0 min read
16 Oct 2018
Preparation
This exercise primarily works the lower pecs. Lie on your back on a decline bench with feet under the leg brace. Dismount the barbell from the rack over your chest using a wide oblique overhand grip. Keep your arms extended and bring the bar just above your chest area
Method
Step 1
Now, take a deep breath
Step 2
Hold the breath and lower the barbell to the lower chest below the nippular area by bending your arms
Step 3
Then exhale, and push the bar up until arms are extended to the starting position
Step 4
Repeat for the desired number of reps.
