Exercise Videos

Quadriceps

Unilateral Seated Leg press

0 min read

16 Oct 2018

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Preparation

Unilateral Seated Leg press primarily works the quadriceps. Sit on the bench and place one leg on the pad. Your starting position will be with your knee bent at 90 degrees. Place the foot of the other leg on the ground. Take a deep breath, engage your core.

Method

Step 1

Slowly push yourself away using your leg

Step 2

Come back to the starting position and exhale

Step 3

Repeat for the desired number of reps

Step 4

Then repeat whole set with other leg.

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