Exercise Videos
Quadriceps
ankle mobility
By FITTR
0 min read
06 Jul 2020
Preparation
Ankle Mobility helps to strengthen your leg muscles. Sit on a bench from the side and keep the right foot on the ground. Keep the left foot on the bench and hold the edges of the bench in both the hands for support. Support yourself with the left foot and the other foot is on ground just for balance.
Method
Step 1
Now, start pushing and extending your knee forward and stop only when you feel your foot is coming of the bench surface
Step 2
We want to make sure the foot is flat on the bench
Step 3
Hold this contraction for 5 seconds
Step 4
Then relax and come to the starting position
Step 5
Repeat the contraction and relaxation for the desired number of reps.
