Exercise Videos

Quadriceps

Unilateral leg extensions

0 min read

16 Oct 2018

https://img.youtube.com/vi/8giXiLu08yM/0.jpg

Preparation

The Unilateral leg extensions target the quadriceps, which are the large muscles of the front of the thigh. Sit on the bench and set one foot under the ankle pads.

Method

Step 1

With the desired weight set in the machine, exhale and curl the weight upwards, using your foot

Step 2

Feel the contraction on your thighs

Step 3

Inhale and slowly lower the weight back to the starting position

Step 4

Repeat for the desired number of reps

Step 5

Once done, repeat with the other foot.

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