Exercise Videos
Hamstrings
Stiff Legged Single Arm Dumbbell Deadlift
By FITTR
0 min read
16 Oct 2018
Preparation
Stiff Legged Single Arm Dumbbell Deadlift works your hamstrings, glutes, and your lower back. Stand up straight with a slight bend in your knees. Keep your feet around shoulder width apart. Hold a Dumbbell in the right hand, keep your back as straight as possible.
Method
Step 1
Inhale and bend your torso in the waist lowering the dumbbell over the top of your right foot
Step 2
Extend your left leg backwards as you do so
Step 3
Focus on the stretch in your hamstrings, and continue to lower the dumbbell down as far as your hamstrings will let you comfortably
Step 4
Now engage the hamstrings and begin to raise the dumbbell straight back up
Step 5
Straighten your torso and exhale
Step 6
Return to the starting position
Step 7
Repeat for the desired number of reps
Step 8
Once done, repeat one the other side.
