Exercise Videos
Hamstrings
Barbell Deadlift
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Deadlift works on multiple muscle groups like hamstrings, glutes, back, hips, core, trapezius. Put your feet flat beneath the bar. Now, squat down and grasp the bar with shoulder width or slightly wider overhand or mixed grip.
Method
Step 1
Lift the bar by extending hips and knees to full extension
Step 2
Pull your shoulders back at the top of the lift if rounded
Step 3
Return to the starting position
Step 4
And repeat for the desired number of reps.
