Exercise Videos

Hamstrings

Stiff leg Cable deadlifts

0 min read

16 Oct 2018

https://img.youtube.com/vi/6rc1AyINmc0/0.jpg

Preparation

Stiff Leg Cable Deadlifts target your legs, glutes, back and core. Set the cable at the lowest position in the rack. Stand with feet shoulder width apart with both hands holding the bar handle in the pronated wrist position in front of your thighs. Stand away from the machine and extend your arms while holding the cable.

Method

Step 1

Now, inhale and lower your torso until it’s parallel to the floor

Step 2

Maintain a slight bend in the knees while doing so

Step 3

Pause for a second

Step 4

Exhale and pull your torso up while pulling the cable as you straighten your body to the starting position

Step 5

Keep your arms extended throughout the movement

Step 6

Repeat for the desired number of reps.

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