Exercise Videos
Abs
Standing Side Bends With Straight Bar
By FITTR
0 min read
16 Oct 2018
Preparation
The Standing Side Bends With Straight Bar primarily target the obliques. Stand up straight while holding a bar placed at top of your traps, i.e. place it behind your neck on your shoulders. Your feet should be placed at shoulder width.
Method
Step 1
While keeping your back straight and your head up, bend only at the waist to the right as far as possible
Step 2
Breathe in as you bend to the side
Step 3
Then hold for a second and come back up to the starting position as you exhale
Step 4
Now repeat the movement by bending to the left instead
Step 5
Hold for a second and come back to the starting position
Step 6
Repeat for the desired number of reps.
