Exercise Videos
Abs
Standing Oblique Crunch: Alternate Elbow and Knee
By FITTR
0 min read
Preparation
The primary muscles worked are Abs, obliques, hip flexors. Stand up straight with your feet hip-width apart and your hands behind your head.
Method
Step 1
Now, inhale then exhale and bend your right leg and lift your knee as high as you can
Step 2
Rotate your torso to the right and bring your right knee to your left elbow
Step 3
Then inhale and return to the starting position
Step 4
Repeat on the opposite side and keep alternating sides until the set is complete
Step 5
Do it for the desired number of reps.
