Exercise Videos
Quadriceps
Squat With A Calf Raise
By FITTR
0 min read
23 Sep 2020
Preparation
A Squat With A Calf Raise works your Quadriceps, glutes, hamstrings, and calves. Stand with feet shoulder-width apart.
Method
Step 1
Now, squat as low as possible
Step 2
When you come up, end the motion by raising your heels as high as possible
Step 3
Then squat again
Step 4
Remember to breathe normally
Step 5
Repeat for the desired number of reps.
