Exercise Videos
Abs
Spiderman Plank
By FITTR
0 min read
23 Sep 2020
Preparation
The Spiderman Plank strengthens your entire core, both the front and the back. Get into a high Plank position by placing your palms and toes on the floor. Keep your back straight.
Method
Step 1
Now, raise your right knee up towards your right elbow
Step 2
Bring it back to the starting position
Step 3
Raise your left knee up towards the left elbow
Step 4
Come to the starting position
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
