Exercise Videos
Quadriceps
Smith machine narrow squats
By FITTR
0 min read
16 Oct 2018
Preparation
The Smith Machine Narrow Squats primarily target the quads. Set yourself under the smith bar with feet narrower than shoulder width. The bar should be behind your neck. Take a deep breath, engage your core.
Method
Step 1
Unrack the bar and slowly squat with knees in line with your toes
Step 2
Go down until thighs are almost parallel to the floor and below
Step 3
Come back up to the starting position and exhale
Step 4
Repeat for the desired number of reps.
