Exercise Videos
Abs
Sideways Plankups: Oblique lifts
By FITTR
0 min read
20 Nov 2020
Preparation
This exercise targets your obliques; Let’s look at it. Lie on your left side propped up on your left elbow and forearm, shoulders stacked over your elbow, legs stacked on top of each other. Raise your hips so that your body forms a straight line from head to heels
Method
Step 1
Keeping your core braced and your glutes engaged, slowly lower your left hip, tapping it gently on the floor
Step 2
Reverse the move, returning to side plank position
Step 3
Repeat for the desired number of reps
Step 4
Once done, switch sides.
