Exercise Videos
Abs
Side to Side Crunches
By FITTR
0 min read
16 Oct 2018
Preparation
Side to Side Crunches work the internal and external oblique muscles, as well as the transverse abdominis. Lie flat on the floor or a mat on your back. Bend your legs and place your feet flat on the floor. Keep your hands behind your head.
Method
Step 1
Exhale and slowly lift your head, neck and shoulders up
Step 2
As you lift up, twist your right elbow to the left side
Step 3
Inhale and go back to starting position
Step 4
Lift your torso again, turn your left elbow to the right side
Step 5
Inhale and lower yourself to the starting position
Step 6
Repeat this for the desired number of reps.
