Exercise Videos
Delts
Seated Dumbbell Shrugs
By FITTR
0 min read
19 May 2020
Preparation
Seated Dumbbell Shrugs primarily work the trapezius and rhomboids. Sit on a bench with your back straight. Hold a dumbbell in each hand to the sides with a neutral grip. Place feet firmly on the floor.
Method
Step 1
Now, exhale and pull the dumbbells up by trying to retract the shoulder blades
Step 2
Shrug your shoulders and keep your arms straight
Step 3
Use your hands only as a hook
Step 4
Inhale and lower the dumbbells by releasing the shrugged shoulders
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
