Exercise Videos


Barbell Seated Military Press

0 min read

16 Oct 2018



The Seated Barbell Military Press is a compound exercise that focuses on the shoulder, triceps, biceps, and traps. Grasp the barbell with slightly wider than shoulder-width overhand grip. Now, position the bar near your upper chest.


Step 1

Press bar upward until arms are extended overhead

Step 2

Return to the upper chest and Come to the starting position

Step 3

and repeat for the desired number of repetitions.

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