Exercise Videos

Delts

Seated Dumbbell Lateral Raise

0 min read

16 Oct 2018

https://img.youtube.com/vi/NMzqBRY7Ayk/0.jpg

Preparation

Dumbbell Lateral Raises work the lateral deltoid and the serratus anterior. Sit on a stool or on a bench. Keep your spine straight. Take a dumbbell in each hand. Hold them with a neutral grip beside your thighs with elbows slightly bent.

Method

Step 1

Now, exhale and raise the dumbbells to your sides

Step 2

Maintain a slight bend in your arm and lift the dumbbells until shoulder height or slightly higher

Step 3

Inhale and slowly lower the dumbbells to the starting position

Step 4

Repeat for the desired number of reps.

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