Exercise Videos
Quadriceps
Resistance Tube Squats
By FITTR
0 min read
16 Oct 2018
Preparation
Resistance Tube Squats work the glutes, quadriceps in the front thighs, and hip adductor muscles. Step on to the resistance band and hold the handles in your hands. Stand straight with feet shoulder width apart, toes pointing slightly outwards. Keep your arms extended to the sides.
Method
Step 1
Keeping a neutral spine, bend your knees and push your hips back
Step 2
Inhale on the way down
Step 3
Continue going down until your thighs are parallel to the floor
Step 4
Hold the position for a second
Step 5
Then exhale and push back up to the starting position
Step 6
Repeat for the desired number of reps.
