Exercise Videos
Delts
Resistance Tube Shoulder Press (Alternating)
By FITTR
0 min read
16 Oct 2018
Preparation
The Resistance Tube Shoulder Press (Alternating) primarily works the shoulder or deltoid muscle. Place your feet shoulder width apart on the band. Hold the two ends of the band in your hands. Bring both your hands above your shoulders so that your arms are bent 90 degrees or lower, and palms are facing forward.
Method
Step 1
Exhale and lift your left arm holding the band so its fully extended overhead
Step 2
Inhale and bring it down slowly to the starting position
Step 3
Repeat the same movement with your right hand.
